http://www.theridersphysio.com.au/new-blog daily 0.75 2022-10-31 http://www.theridersphysio.com.au/new-blog/exercisepostcovid monthly 0.5 2022-10-31 https://images.squarespace-cdn.com/content/v1/54e04123e4b0f4c3cbff0291/59c65a0b-745f-4b5f-9bc9-6517ca24ad0b/RTS+guidelines+COVID.jpg Blog - Riding and exercise post COVID.. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.theridersphysio.com.au/new-blog/2020/11/22/is-pain-impacting-your-riding-you-are-not-alone-time-to-get-your-head-out-of-the-sand-and-do-something-pro-active monthly 0.5 2020-11-22 https://images.squarespace-cdn.com/content/v1/54e04123e4b0f4c3cbff0291/1606038912527-NBYMPHMII2DV1P7S0R9G/Screenshot+2020-11-22+205333.jpg Blog - Is pain impacting your riding? You are not alone.. https://images.squarespace-cdn.com/content/v1/54e04123e4b0f4c3cbff0291/1606040834095-FRLA02CNOA4XDPZJGYDH/IMG_9227.JPG Blog - Is pain impacting your riding? You are not alone.. - Interesting articles by lewis et al 2017 and 2018 re sj and dressage riders in pain.. If you’re a rider in pain - seek an assessment with your Physio or GP. Assistant Pop and I are always happy to help.. or at least point you in the right direction. https://images.squarespace-cdn.com/content/v1/54e04123e4b0f4c3cbff0291/1606038992097-5OWREQ0LQPOX0GNXXZV5/Screenshot+2020-11-22+205558.jpg Blog - Is pain impacting your riding? You are not alone.. http://www.theridersphysio.com.au/new-blog/2020/10/25/top-hat-debate-and-alarming-stats monthly 0.5 2020-10-25 https://images.squarespace-cdn.com/content/v1/54e04123e4b0f4c3cbff0291/1603612241052-3K6RTE4XOBGUPAWH5VLF/IMG_8829.jpg Blog - Top hat debate and alarming equestrian injury stats! - How alarming is the following statistic: “.. 45.2% of sports-related traumatic brain injuries (TBI) from 2003 to 2012 in adults were from equestrian sports — the highest single contributing sport to this injury type of the five sports categories evaluated,” p.17, Gates and Yin, 2020. http://www.theridersphysio.com.au/new-blog/2020/10/11/awesome-new-article-alert-hobbs-et-al-2020-a-scoping-review-of-determinants-of-performance-in-dressage monthly 0.5 2020-10-11 https://images.squarespace-cdn.com/content/v1/54e04123e4b0f4c3cbff0291/1602412679457-RMSILSX1Q7X52BYZ026Q/DD2DF2EA-9BD1-46F9-AD08-CE1F9B5A0C77.png Blog - Riders, Coaches, Judges + other horsey enthusiasts.. Add this article to your reading list if you haven’t already, you wont regret it! - Canter… “A reduction in rider trunk lateral bending ROM is likely to reduce amplification of the asymmetry of the gait and improve medio-lateral and rotational stability in the horse (Symes & Ellis, 2009),” p.15. i.e. the riders trunk shouldn’t be excessively side bending (like a banana). https://images.squarespace-cdn.com/content/v1/54e04123e4b0f4c3cbff0291/1602413262893-MOJTJOKXV1PQBRP7EWA9/73049362_2487932127940944_3436973675121737728_n+%283%29.jpg Blog - Riders, Coaches, Judges + other horsey enthusiasts.. Add this article to your reading list if you haven’t already, you wont regret it! - Beautiful Abbie O’Brien and Revelwood Fleur show us how its done.. “A basic requirement of a competent dressage rider is to have an independent seat, which implies that movements of the rider’s pelvis follow and compensate for the horse’s trunk movements allowing the arms and legs to act independently to follow the horse’s head and neck motion and to give aids to the horse.,” p.9 https://images.squarespace-cdn.com/content/v1/54e04123e4b0f4c3cbff0291/1602412573977-KKUBOWT68WS640E3MKCB/E1671514-1EE6-4554-AA84-690DB684D89D.png Blog - Riders, Coaches, Judges + other horsey enthusiasts.. Add this article to your reading list if you haven’t already, you wont regret it! - TROT… “In skilled riders, pelvic motion is independent of trunk, head or other segment motion, which requires dynamic postural control (Engell et al., 2016). When the rider achieves an advanced level of dynamic postural control, it improves the harmony between horse and rider (Peham et al., 2001; Münz, Eckardt & Witte, 2014), and translates to higher average dressage scores (Peham et al., 2001),” p.13. http://www.theridersphysio.com.au/new-blog/2020/10/4/physical-pre-requisites-to-ride-at-your-best-part-b monthly 0.5 2020-10-04 https://images.squarespace-cdn.com/content/v1/54e04123e4b0f4c3cbff0291/1601805337962-9GW5AKMZMAUH9GKJGJ6S/IMG_8738.JPG Blog - Physical Pre-Requisites to Ride at Your Best: Part B - Get in touch if you have any questions or if you wish to organise a Riders Consult to get assessed and receive your own individualised rider fitness plan. Stay tuned for the next blog instalment of Zoe’s learnings and musings. Feel free to get in touch to request a future blog topic. https://images.squarespace-cdn.com/content/v1/54e04123e4b0f4c3cbff0291/1601804305247-ZMPJWAHWAETMJ91LNWTX/IMG_8740.JPG Blog - Physical Pre-Requisites to Ride at Your Best: Part B https://images.squarespace-cdn.com/content/v1/54e04123e4b0f4c3cbff0291/1601804289187-BVWHDKNM5RXREH0DW25H/IMG_8753.jpg Blog - Physical Pre-Requisites to Ride at Your Best: Part B https://images.squarespace-cdn.com/content/v1/54e04123e4b0f4c3cbff0291/1601804612560-QPFVIZRGOV2YFTX44THG/E42591D8-8574-468B-A248-D5B83FEBCDBA.jpg Blog - Physical Pre-Requisites to Ride at Your Best: Part B https://images.squarespace-cdn.com/content/v1/54e04123e4b0f4c3cbff0291/1601804316938-GIC6BUC59XMXMY07G865/IMG_8738.JPG Blog - Physical Pre-Requisites to Ride at Your Best: Part B https://images.squarespace-cdn.com/content/v1/54e04123e4b0f4c3cbff0291/1601804288965-EXWJMKR5R9GFS5SSW4MM/IMG_8751.jpg Blog - Physical Pre-Requisites to Ride at Your Best: Part B https://images.squarespace-cdn.com/content/v1/54e04123e4b0f4c3cbff0291/1601804323831-PEP83Y3UFSNG9RD69F3H/IMG_8742.JPG Blog - Physical Pre-Requisites to Ride at Your Best: Part B https://images.squarespace-cdn.com/content/v1/54e04123e4b0f4c3cbff0291/1601804293588-T2O0D6YS5ZVM3AI1C947/IMG_8749.jpg Blog - Physical Pre-Requisites to Ride at Your Best: Part B https://images.squarespace-cdn.com/content/v1/54e04123e4b0f4c3cbff0291/1601804312066-GVTPGKWLKF0V0VFY006D/IMG_8739.JPG Blog - Physical Pre-Requisites to Ride at Your Best: Part B https://images.squarespace-cdn.com/content/v1/54e04123e4b0f4c3cbff0291/1601804374690-C4GNER1LAP9P0NDWSZUP/IMG_8747.PNG Blog - Physical Pre-Requisites to Ride at Your Best: Part B https://images.squarespace-cdn.com/content/v1/54e04123e4b0f4c3cbff0291/1601804624854-0EAFHUY3OXDLEOM2WPXP/77CFC692-7676-48CC-8671-F8F4FBBCBAC7.jpg Blog - Physical Pre-Requisites to Ride at Your Best: Part B https://images.squarespace-cdn.com/content/v1/54e04123e4b0f4c3cbff0291/1601804628840-DL9K03INNBPV9GYB6IF8/C88EB771-6757-46D5-8392-6C8089019C31+%281%29.jpeg Blog - Physical Pre-Requisites to Ride at Your Best: Part B https://images.squarespace-cdn.com/content/v1/54e04123e4b0f4c3cbff0291/1601804882898-6VT90D1D0135AC3VTBAO/IMG_8742.JPG Blog - Physical Pre-Requisites to Ride at Your Best: Part B - FAQ: What sort of unmounted exercise should I do to be able to ride at my best? Answer: That depends on you and your strengths and weaknesses. The first step in choosing the best type of exercise for you is being able to identify your physical deficits (which is the aim of the assessment component of all of The Riders Physio, Rider Consults). From there, you need to develop a fitness program that targets these deficits to transform them into your strengths. And wallah! http://www.theridersphysio.com.au/new-blog/2020/9/27/faq-why-should-i-do-unmounted-exercise-including-cardio-when-i-ride-for-many-hours-each-week-d3kga monthly 0.5 2020-10-04 https://images.squarespace-cdn.com/content/v1/54e04123e4b0f4c3cbff0291/1601370245029-EHPYR2D6R6KOWPYUNQXI/2560px-Exercise_zones_Fox_and_Haskell.svg.png Blog - Physical Pre-Requisites to Ride at Your Best: Part A Cardiovascular Fitness Image: https://en.wikipedia.org/wiki/Heart_rate#/media/File:Exercise_zones_Fox_and_Haskell.svg https://images.squarespace-cdn.com/content/v1/54e04123e4b0f4c3cbff0291/1601379765424-JLWP78MQ20BUR37RW7PP/IMG_8496.jpg Blog - Physical Pre-Requisites to Ride at Your Best: Part A Cardiovascular Fitness - Tune in for part B Muscle activity, posture, symmetry and more coming soon.. https://images.squarespace-cdn.com/content/v1/54e04123e4b0f4c3cbff0291/1601378037493-NDOREGMJH7M72WE7CN03/C0675BDE-BA5C-48EB-B2DB-473442379ED9.jpg Blog - Physical Pre-Requisites to Ride at Your Best: Part A Cardiovascular Fitness - FAQ: Why should I do unmounted exercise when I ride for many hours a week? Answer: Research suggests you should, experts strongly recommend it, and anecdotally heaps of top riders find it improves their riding performance. http://www.theridersphysio.com.au/test daily 0.75 2022-10-31 http://www.theridersphysio.com.au/contact daily 0.75 2022-05-30 https://images.squarespace-cdn.com/content/v1/54e04123e4b0f4c3cbff0291/224db8b5-d734-4b49-8d66-c141dfb201fa/IMG_1464.jpg Contact http://www.theridersphysio.com.au/about daily 0.75 2025-08-22 https://images.squarespace-cdn.com/content/v1/54e04123e4b0f4c3cbff0291/1586587357723-8MEMYJW8K0W9J56I4OFV/23168051_1452665801469191_7466237748791904855_n.jpg About Zoe and Charlie https://images.squarespace-cdn.com/content/v1/54e04123e4b0f4c3cbff0291/1601177948494-LU0U14NRP8WJUG6NHRJQ/6eceb3f1-1017-41b3-880a-994eb9f8ad1c+%281%29.jpg About https://images.squarespace-cdn.com/content/v1/54e04123e4b0f4c3cbff0291/1601178017784-PJDGMMAN2CGXGL3HNR9B/IMG_6492.JPG About https://images.squarespace-cdn.com/content/v1/54e04123e4b0f4c3cbff0291/1601178117878-IYWNF77JNTAMWR3GJI3Z/78420F63-3BA7-41AB-A577-5111BBEE56DE.jpeg About https://images.squarespace-cdn.com/content/v1/54e04123e4b0f4c3cbff0291/1601178234364-IG2DBXOKFFNHZYYGWQ13/0996BFA2-2015-4CA0-BF41-4042FC2F6136.jpeg About https://images.squarespace-cdn.com/content/v1/54e04123e4b0f4c3cbff0291/1601178516415-J5GOYBYVS5VM1JLJU68U/F212314E-F6C5-472C-93E3-1CDC882ED3A4.jpeg About https://images.squarespace-cdn.com/content/v1/54e04123e4b0f4c3cbff0291/1601178578263-4LYKP0EFLWJLCO0QSBNP/4908F02E-437F-41CB-BC0D-A0FCF12BE90C.jpeg About https://images.squarespace-cdn.com/content/v1/54e04123e4b0f4c3cbff0291/1601178664486-GN7BXBY9K748EKJAQYDI/IMG_4459.JPG About https://images.squarespace-cdn.com/content/v1/54e04123e4b0f4c3cbff0291/1601178856759-VJYA2UHY44Z7MZRT81GT/B7FF24CF-D6B3-4745-999E-A5279D58656F.jpeg About https://images.squarespace-cdn.com/content/v1/54e04123e4b0f4c3cbff0291/1601178909741-DCK601OQBSCPN9KDGNMM/5D992F6F-544A-497F-8E2C-ACBC9F7BE8AA.jpeg About https://images.squarespace-cdn.com/content/v1/54e04123e4b0f4c3cbff0291/1457780508242-9XBIFR4PUPC7DR865JNB/image-asset.jpeg About https://images.squarespace-cdn.com/content/v1/54e04123e4b0f4c3cbff0291/7aca6f48-76bf-4631-8b1f-82bc60d745fc/C9687DEA-5E02-45B0-980D-DC8218E782E5.JPG About - About: The riders physio The Riders Physio was established by Zoe Farrant in 2013 in Western Australia's, Perth Hills. Since 2015, The Riders Physio resides on the Mornington Peninsula, Victoria, with clients spread interstate and internationally. http://www.theridersphysio.com.au/riderconsults daily 0.75 2020-09-27 https://images.squarespace-cdn.com/content/v1/54e04123e4b0f4c3cbff0291/1601186000665-CD444U9FK2XFSYVAL6DX/jack.jpg Premium Rider Consult - Schooling for 5-10min sans stirrups (when appropriate and safe) can be hugely beneficial to the riders seat Just ask professional rider, Jack Palfreyman. https://images.squarespace-cdn.com/content/v1/54e04123e4b0f4c3cbff0291/1601011214173-FZQ5DZLJNN40UN0KHH2N/charlee.jpg Premium Rider Consult - an example of Bands and other ‘props’ used to enhance the riders proprioception and sense of ‘plugging in’. Image: Super models Charlee Martin and Ellanbrae Jupiter. https://images.squarespace-cdn.com/content/v1/54e04123e4b0f4c3cbff0291/1653883110170-IGZPRQHG5R5Z6J2TJEWW/711FF7A6-CAE7-4675-811D-52AF88C2331B.JPG Premium Rider Consult http://www.theridersphysio.com.au/news daily 0.75 2025-08-22 https://images.squarespace-cdn.com/content/v1/54e04123e4b0f4c3cbff0291/1601015388929-OXL5HCV24QM11S9UTATX/4pt.jpg News - 2020 AOR Squad ZOOM Tutorial, Prac Session and Q&A https://images.squarespace-cdn.com/content/v1/54e04123e4b0f4c3cbff0291/1591578178245-7SQ5D5NRDREVLNEZ8IWP/Annotation+2020-06-08+110214.jpg News Zoe was thrilled to be part of a great initiative by the squads committee to keep the riders motivated and working actively towards their goals during COVID-19 lock down. The riders received a link to a private section of this website to access their original Virtual Physio session. https://images.squarespace-cdn.com/content/v1/54e04123e4b0f4c3cbff0291/1604831281479-PIE1TMFEJ6OO2TGFEZTX/4C7CB375-8A2C-47A0-A220-A31398CA18D4.jpg News - Your riding success podcast Tune in to The Riders Physio featured on the Your Riding Success Podcast to hear Zoe on her soap box re the rider athlete, performance tips, rider biomechanics and so on… Listen here on Apple Podcasts - https://apple.co/2OXrypv Listen here on Spotify - https://spoti.fi/3lnEQd4 Full episodes and transcript - https://www.yourridingsuccess.com/podcast/ https://images.squarespace-cdn.com/content/v1/54e04123e4b0f4c3cbff0291/1604831747464-UMP34F3SKKG2FVP02GBU/9C0D19F9-4F9C-459F-9395-8B51998778A2.jpeg News - Equestrian life article Thanks to Dana Krause for the spiel on The Riders Physio in your interesting COVID edition article for Equestrian Life showcasing how the equestrian community has pivoted attention during these unusual times. Article found at: http://www.equestrianlife.com.au/articles/The-COVID-19-Resilient-Equestrian-Community?fbclid=IwAR3GpSJJXo_QnOEpyc3tBZYKLit5lXjSE2BMJ6-1NP4-jxWroCRnvI_TX5o http://www.theridersphysio.com.au/home-1 daily 1.0 2022-05-30 https://images.squarespace-cdn.com/content/v1/54e04123e4b0f4c3cbff0291/1601123809812-5SQO39WZ4DO4U8H4JUP5/abbie+ball+2.jpg Home - actively work towards being the best rider athlete you can be. Your horses will thank you. https://images.squarespace-cdn.com/content/v1/54e04123e4b0f4c3cbff0291/f09c1997-ee41-4c88-9db0-48c52e561062/IMG_9230_Original.jpg Home - BOOKINGS Ready to take the next step? You can book your consultation or exercise session directly on our website. https://images.squarespace-cdn.com/content/v1/54e04123e4b0f4c3cbff0291/1647383849531-GAJAY0FA7FOIZWLH276W/IMG_3741.jpg Home http://www.theridersphysio.com.au/book-now daily 0.75 2022-05-30 http://www.theridersphysio.com.au/telehealth-physiotherapy-consultations daily 0.75 2025-08-22 https://images.squarespace-cdn.com/content/v1/54e04123e4b0f4c3cbff0291/1602583749577-UWX1Q32JTYQZ8CVMPGH7/D1B0491E-E5B0-4F7A-9216-18030C556234.jpg Standard Telehealth Consults - Telehealth Consultations: Do you live remote or cannot find the time to commute to an appointment? Access quality health care in the comfort of your own home. http://www.theridersphysio.com.au/12-week-challenge-sample daily 0.75 2020-04-20 http://www.theridersphysio.com.au/rider-fitness-sessions daily 0.75 2022-05-30 https://images.squarespace-cdn.com/content/v1/54e04123e4b0f4c3cbff0291/1602584418063-CXYMC5XKHWAC9TAOK1WA/IMG_7245.jpg Rider Fitness Sessions https://images.squarespace-cdn.com/content/v1/54e04123e4b0f4c3cbff0291/1602584467928-YZL68K9JSXC84D2PKRXP/IMG_6866.jpg Rider Fitness Sessions https://images.squarespace-cdn.com/content/v1/54e04123e4b0f4c3cbff0291/1602584411595-6JFSNXICY70F0F4TJLOP/IMG_8705.JPG Rider Fitness Sessions https://images.squarespace-cdn.com/content/v1/54e04123e4b0f4c3cbff0291/1602584492824-0PYCKKH6FMC1EMDG2NQF/IMG_7245.jpg Rider Fitness Sessions https://images.squarespace-cdn.com/content/v1/54e04123e4b0f4c3cbff0291/1602584458022-SS4OJXTGBWRYQ8NHCRZE/IMG_8752+%281%29.PNG Rider Fitness Sessions https://images.squarespace-cdn.com/content/v1/54e04123e4b0f4c3cbff0291/1602584501622-D8S7U3CIF6RYZ93XW5RY/IMG_8752+%281%29.PNG Rider Fitness Sessions https://images.squarespace-cdn.com/content/v1/54e04123e4b0f4c3cbff0291/1602584467935-5OC1WFIAFOFYZIZMTZ7P/IMG_8730.PNG Rider Fitness Sessions https://images.squarespace-cdn.com/content/v1/54e04123e4b0f4c3cbff0291/1602584538830-ZVFGI9PGNW3ODE354RFI/IMG_8730.PNG Rider Fitness Sessions https://images.squarespace-cdn.com/content/v1/54e04123e4b0f4c3cbff0291/1602584466187-3SW008MS9EKMO4F2G9CW/61B54D22-8F2A-4FB8-BF6F-81B026D3A1F9.jpg Rider Fitness Sessions https://images.squarespace-cdn.com/content/v1/54e04123e4b0f4c3cbff0291/1602584505724-NYILOSCROCUHNU31723L/61B54D22-8F2A-4FB8-BF6F-81B026D3A1F9.jpg Rider Fitness Sessions https://images.squarespace-cdn.com/content/v1/54e04123e4b0f4c3cbff0291/1602584542164-N6JSB7UQHT004K4GQRUP/77CFC692-7676-48CC-8671-F8F4FBBCBAC7.jpg Rider Fitness Sessions https://images.squarespace-cdn.com/content/v1/54e04123e4b0f4c3cbff0291/1602584558776-I04APUO0URGDLUPWCT8V/C88EB771-6757-46D5-8392-6C8089019C31+%281%29.jpeg Rider Fitness Sessions https://images.squarespace-cdn.com/content/v1/54e04123e4b0f4c3cbff0291/1602584551276-FSR2L1Z6P9TXSSH2CK8K/IMG_8739.JPG Rider Fitness Sessions https://images.squarespace-cdn.com/content/v1/54e04123e4b0f4c3cbff0291/ccfa2bf6-e96f-4180-8ebb-b8ad61ff8bf3/IMG_1402.jpg Rider Fitness Sessions - Rider Fitness + Clinical Pilates (including reformer) http://www.theridersphysio.com.au/8week-rider-program-online daily 0.75 2021-10-10 https://images.squarespace-cdn.com/content/v1/54e04123e4b0f4c3cbff0291/1633840038740-HAR5D281WOSG8OAUMZHO/8d24cdfa-0d54-4911-8ea4-791bcaf99535.JPG 8 Week Rider Program (Online) http://www.theridersphysio.com.au/online-rider-consultations daily 0.75 2025-08-22 https://images.squarespace-cdn.com/content/v1/54e04123e4b0f4c3cbff0291/1602582917984-FKVV9T7S6W3JWH6FGPFV/IMG_5732.jpg Premium Rider Consult (Online) - Premium Rider Consult (Online) Ever feel frustrated that your coach tells you the same thing over and over again but you can’t physically do what they’re asking? Do you struggle to apply accurate aids? Is stiffness, weakness or crookedness impacting your rides? Do you struggle to sit to the trot? Do you experience pain when you ride? These are some of the reasons you may consider booking an appointment in person (where possible) or remotely today. http://www.theridersphysio.com.au/clinicstalkseducation daily 0.75 2025-08-22 https://images.squarespace-cdn.com/content/v1/54e04123e4b0f4c3cbff0291/1601179537395-7PGMJ72JGZXCVV93O4NL/IMG_4728.JPG Clinics, Talks and Education - VIC AOR Weekend 2019 https://images.squarespace-cdn.com/content/v1/54e04123e4b0f4c3cbff0291/1600997727972-FSWRM0F7JKTFD6ASVDKF/talk.jpg Clinics, Talks and Education - Equestrian Western Australia HIGH PERFORMANCE WEEKEND http://www.theridersphysio.com.au/physiotherapy-consults daily 0.75 2025-08-22 https://images.squarespace-cdn.com/content/v1/54e04123e4b0f4c3cbff0291/1600996283219-25JPLS4PURS3K465VEZR/physio.jpg Standard Consults - Sports Physiotherapy for aches/pains + Injuries http://www.theridersphysio.com.au/sponsored-rider-abbie-obrien daily 0.75 2020-09-27 https://images.squarespace-cdn.com/content/v1/54e04123e4b0f4c3cbff0291/1601018497912-ZXZNJ6CM9L0LOKDRFZ7M/Abbie+and+Rajah.jpg Abbie O'Brien - The Riders Physio proudly sponsors Abbie O’Brien and her team of dressage horses. https://images.squarespace-cdn.com/content/v1/54e04123e4b0f4c3cbff0291/1601179819842-6OBQFHMUB3QC5R7F7IW3/73101611_2487932124607611_1493609675009032192_n%2B%25281%2529.jpg Abbie O'Brien https://images.squarespace-cdn.com/content/v1/54e04123e4b0f4c3cbff0291/1601179774540-BENC2A1HQY1HEGABUM26/72590521_2483552901712200_8732449771614109696_n.jpg Abbie O'Brien https://images.squarespace-cdn.com/content/v1/54e04123e4b0f4c3cbff0291/1601179707862-60P5F32GS9TQNSWAYT1T/35356111_1728144390586392_6756524241450958848_n.jpg Abbie O'Brien https://images.squarespace-cdn.com/content/v1/54e04123e4b0f4c3cbff0291/1601179768013-DKCLAKPTXDTWP04QAN26/78951243_2607584135975742_8374739301493112832_n.jpg Abbie O'Brien https://images.squarespace-cdn.com/content/v1/54e04123e4b0f4c3cbff0291/1601179779447-9E5N5LDS4OXNC2PJLR6K/73049362_2487932127940944_3436973675121737728_n+%283%29.jpg Abbie O'Brien https://images.squarespace-cdn.com/content/v1/54e04123e4b0f4c3cbff0291/1601179767715-5C2X1A9XI1R0VOLIEKQL/67485397_2334543539946471_6458125985492500480_n.jpg Abbie O'Brien https://images.squarespace-cdn.com/content/v1/54e04123e4b0f4c3cbff0291/1601179779855-SLYEOK6EM3VN2NQMZ42L/35416600_1728144393919725_3821812880966156288_n.jpg Abbie O'Brien http://www.theridersphysio.com.au/blog daily 0.75 2025-08-22 http://www.theridersphysio.com.au/cancellation-policy daily 0.75 2025-08-22